welcome to my channel health for you 10 Foods Pregnant Women Should not Eat
1: Eating for two When you’re pregnant, there are a lot of new things to think about, especially when it comes to healthy eating. You may need to drop some long-established eating habits and learn how to walk a fine balance between getting enough nutrition for your baby, and avoiding foods that can harm the both of you. Here are 10 foods that you need to be cautious about eating while you’re expecting.
2: Unpasteurized dairy Pregnant women should aim to get three to four daily servings of dairy. It’s packed with calcium, protein, and vitamin D to help build your baby’s developing bones, teeth, heart, and nerves. But there is one caveat: not all dairy products are safe to eat when you’ve got a bun in the oven. “Avoid raw milk and other raw dairy products,” says Health For you, RDN, a registered dietitian who specializes in maternal and prenatal nutrition.
Check the label to see if your milk and cheese has been pasteurized. “[The process] kills bacteria, which can be harmful if consumed,” she says. Certain varieties of soft cheese are considered risky, such as Brie, Camembert, blue cheese, and feta. These are often (but not always) unpasteurized, and can carry Listeria, a germ that can cause miscarriages.
3:Processed meats For a quick-and-easy meal on the go, sandwiches are an excellent choice for most people. But if you’re pregnant, you will want to take a closer look at the ingredient list. Because of the risk of Listeria, you will need to avoid deli meats such as ham, turkey, chicken, bologna, and salami. “It’s the only bacteria that continues to grow at chilled temperatures,” says Health4u. “Most healthy adults don’t react to it, but it definitely is risky for pregnancy.”
There is a silver lining, though. You should be able to find prepackaged, pasteurized lunchmeats at the supermarket. You can also use processed meats when you prepare your own food at home. “They need to be heated to 165 degrees to kill the pathogen Listeria,” says Health4u.
4:Salad bars and prepared salads Salads are often prepared with fresh fruits and vegetables, making them one of the healthiest meals you can eat—so you may be surprised to learn that you will need to avoid salad bars and prepared salads at delis and cafeterias. “There are several concerns here,” says Health4u. “Has the temperature been consistently less than 40 degrees? Has the food been sitting out for less than two hours?
And is there any unpasteurized cheese in the food?” If the answer is yes to any of these, the food may have been exposed to Salmonella, Listeria, or E. Coli. It’s much safer to prepare your own salads at home, after giving the leafy greens a thorough wash.
5:Unpasteurized juice Drinking juice is a convenient way to pack more servings of fruit and vegetables into your diet. However, not all juices are safe, since they can harbor E. Coli or Listeria. These can endanger a developing baby.
“Avoid freshly squeezed juices at fairs and farmer’s markets where it may be unknown how long a juice has been away from the fruit,” Health4u says. “But it’s okay to squeeze your own juice at home and consume it right away.” Packaged juices are also safe, as long as they have been pasteurized. 6:Undercooked meat and raw fish Say goodbye to rare steak and sushi while you’re pregnant.
“Bacteria and other pathogens thrive in undercooked meat and seafood,” says Health4u, so expectant women need to take extra care that their meats are heated to a high enough temperature. “You will need to cook meat to at least 145 degrees and leftovers to at least 165 degrees.” If you’re a meat lover, grab a food thermometer and use this handy chart as a guide.
